Greg Pignataro, co-founder of Enlightened Health and a Guinness World Record holder for Nordic curls. Greg brings a powerful blend of performance coaching, somatic integration, and emotional healing to the world of strength and conditioning. From collegiate soccer injuries to pioneering emotional pain mapping through the body, Greg’s journey proves that building stronger athletes starts between the ears.
Greg Pignataro, co-founder of Enlightened Health and a Guinness World Record holder for Nordic curls. Greg brings a powerful blend of performance coaching, somatic integration, and emotional healing to the world of strength and conditioning. From collegiate soccer injuries to pioneering emotional pain mapping through the body, Greg’s journey proves that building stronger athletes starts between the ears.
Army vet and entrepreneur Mike Christensen opens up about reintegration, leadership beyond service, and how his nonprofit Freedom for Heroes is saving lives through community.
Sales and persuasion strategist Zach Palmer shares how to build aligned relationships, lead with integrity, and embrace the process of growth through self-awareness and emotional intelligence.
Seven-time CrossFit Games athlete Margaux Alvarez opens up about grief, grit, and building a wine business from the ground up. Discover the mindset behind her mantra: Work Hard, Wine Down.
When complexity kills consistency, simplify. Jon built his coaching system by reducing the friction between intention and action. One page of reading. Walk into the gym — don’t train, just enter. These micro-commitments stack up to massive momentum.
Growth isn’t an instant fix. NLP, therapy, and coaching are just the start. The real shift comes when you practice the new awareness in real life — day after day. As Alexis says, “Once you see it, you can’t unsee it.
https://open.spotify.com/episode/5MhSJCKAQyxAbuUsk5NW7C?si=38ff87acdf7b4f2e Welcome to another episode of Progress Always, where Mycal sits down with Brent Perkins, the founder of Three X Bold, a coaching practice that helps men expand their capacity as fathers,...
https://open.spotify.com/episode/4XkbZzkWTBlFyJLMih2wwK?si=612fe622fe3040dd In this episode of Progress Always, Mycal Anders reconnects with his old roommate from the good old days training and slinging gym memberships at Gold's Gym in Dallas, TX. Dr. Ryan Brown. Ryan...
https://open.spotify.com/episode/6AEw7q5wLypCtrMprqTVfS?si=edc56c36d5c2441a In this episode of Progress Always, Mycal Anders is joined by Aaron Velky, founder of Get Out of Your Own Way and creator of the Living Vision Program to dive deep into personal growth,...
https://open.spotify.com/episode/2upB5rprR06qGsP7oQbwWl?si=beff58a240ef4dec In this episode, I sit down with Niko Arapkiles, the founder of Vision Espresso. We dive deep into how to tap into your highest self by turning your vision into an emotional, cinematic daily...
https://open.spotify.com/episode/2zjUhAUWnk5IuCAIB0yKxw?si=gXQLPNvmTUamJuLlNNw3lQ In this episode of Progress Always, Mycal Anders sits down with Michael Hunter, the founder of PersonalBrand.com and SpiffyCheckouts.com, to discuss his journey through entrepreneurship,...
