Amy Young: Redefining Possibility

In this episode of Alignment First, I sit down with Amy Young, CEO of Redefine Possibility to unpack what happens when you get everything you chased and realize you no longer want it. We dive into identity evolution, the space between trigger and response, resentment inside a marriage, and defining success on your own terms, and we break down real, actionable ways to become the fittest leader possible through peace, power, and presence.

Key Takeaways

1. Your identity is allowed to evolve before the season ends. Amy knew she was done with soccer a year before her last game. That honesty turned the exit into a gift.
2. Between the trigger and your reaction sits a space. Your power lives there.
3. Feel the feeling, then move it through you. Holding the emotion is where you hand your power away.
4. What got you here will not get you there. The next level is built on what you say no to.
5. Success is a definition, not a ladder. Write yours, then rewrite it every season.

Quotes

• “You have to be willing and ready to let your identity evolve.” – Amy Young
• “When we hold on to the emotion that the trigger represents, that’s where the power transaction happens.” – Amy Young
• “More doesn’t always mean more. More can mean less. You can have more in your life by doing less.” – Amy Young

Connect with Amy Young

Website: redefinepossibility.com/

LinkedIn: linkedin.com/in/amyyounglifeandcareercoachforfemaleexecutives/