https://open.spotify.com/episode/0x9FDul2GR6WakhkfVmsD3?si=JFY8ohGXS8m4qkGjUFomJQ In this episode of Progress Always, I sit down with Jonathan De Friess, a true example of transformation, from overcoming addiction to becoming a gym owner and now excelling in sales....
Joy Somers: Building Tribes Worldwide
https://open.spotify.com/episode/0FrY0QYXpbc2oUw3ba5SeT?si=b9UXk0TiQwaJJ2j2DxLKRQ In this episode of Progress Always, I reconnect with holistic gut health expert and co-founder of Soul Sessions, Joy Somers. From her competitive CrossFit days to running a CrossFit gym...
Taylor Galadyk: From Wounded to Healing
https://open.spotify.com/episode/68UiUoaz3IGihlSVIJErKY?si=t0X7H63oRhOALLFFs8HAUw From Marine Corps Officer to trauma-informed coach, keynote speaker, and mother of two, Taylor Galadyk joins me on Progress Always to talk healing, identity, and feminine leadership. We...
Alex Lisot: Mastering the Military
https://open.spotify.com/episode/6WRrd7izHo5u76MBtPZcrv?si=IHyMSQ8CSXWRlsVaL1PRIQ In this episode, I sit down with fighter pilot turned entrepreneur Alex Lisot, founder of Master the Military. From the U.S. Air Force Academy to traveling the world as a digital nomad...
Tina Duffy: Breaking The Cycle
https://open.spotify.com/episode/1jSdsgLlihkgNhVJGC62E6?si=VofPC0NeQ4CAXK8Uwl5MwA On this episode of Progress Always, I sit down with Tina Duffy, a powerhouse in health coaching who works with LifeScape Premier, the Amen Clinic Brain Health Program, and runs her own...
Marc Accetta: Pay Attention/Get Excited/Never Quit
https://open.spotify.com/episode/0dMG6BFUKoVf2mUZUddDJt?si=gOwlbgIwQbmn-ou4Wvga0w In this deeply personal and unapologetic episode of Progress Always, Mycal reconnects with his longtime mentor, Marc Accetta—whose guidance pulled him from a valley of setbacks into a...
James Stratman: Aggressively Balanced
https://open.spotify.com/episode/368mKm9iN9cOOjc69s0kU6?si=meIfTyxqTHOTj_xwg0CGbQ In this conversation on Progress Always, Mycal welcomes back entrepreneur and founder of Peak Nutrition, Modern Warrior, and the Winter Warrior Foundation, James Stratman. They dive deep...
Josh Otero: Healing Through Gaming
https://open.spotify.com/episode/516dwkXjibb0uB6VmqBvDV?si=u8_t17d_SMe4TOTOacbl_A In this episode of Progress Always, Mycal is joined by Josh Otero, founder and chairman of the Warrior Gamer Foundation. Together, they dive into the Foundation’s mission to reshape...
Matt Gottesman: The Niche is You
https://open.spotify.com/episode/5iBdPbx5dflZYplupM9aZZ?si=gV3EyG70SIGlK_mupfRBYA In this powerful episode of Progress Always, Mycal sits down with Matt Gottesman, a multi-disciplinary creator, entrepreneur, and host of The Niche Is You podcast. Together, they explore...
Karen Seltz, M.Ed.: Stop Giving Your Power Away
https://open.spotify.com/episode/6JS8vgUvW0wkP8dJ0ffOnA?si=JAGiB-72QL-9K_FZEC6VtQ In this episode, we are joined by Karen Seltz, a Rapid Resolution Therapy (RRT) facilitator and host of The Irresistible You. The conversation dives into the science of how unresolved...
Steve Tirpak: Divine Intelligence
https://open.spotify.com/episode/06PUJDQ30h9ep2wlXpP24e?si=X-znLO9iTtKzNTXW9FBiJg In this episode of "Progress Always," we sit down with Stephen Tirpak (The Pakman) a talented musician, composer, and producer. Steve has an impressive resume, having performed at the...
Dr Whitney Donohue: The Body Heals in Layers
https://open.spotify.com/episode/6TnsYfFqqTbOMY8ORRxnTJ?si=NLO-uS5JRnW7BBEsYF4ZpA This week on Progress Always, I sit down with Dr. Whitney Donohue, ND, founder and lead physician of Quantum Body Optimization. Not only is she a Naturopathic Doctor, but she also holds...











